View the Schedules and Reserve a Class Now. »

Mixing up your workout is key to staying motivated. Our excellent instructors are also availabe for 30, 45, and 60 minutes sessions for private or semi-private
in BarWorks - that works. Click here for rates »

Balans BarWorks™ is a Pilates, dance, isometrics and floor work hybrid routine that tones every major muscle group using a ballet barre and mats.

The workout emphasizes flexibility and low-impact moves that protect your joints. You will quickly and safely reshape your body practicing these strength and stretching routines.

The BarWorks targets the most calorie-hungry muscle-groups: your legs and arms and keeps them working at an intense pace. BarWorks challenges the body’s strength and endurance throughout the class.

More benefits of this high level overall fitness routine are:

• The most-targeted body sculpting work-out
• Reduce inches
• Develop great posture
• Waist-trimming
• Sculpt lean tapered legs
• Get that lifted seat

This non-impact workout that targets all major muscle groups and improves posture. During class you’ll alternate between exercises that require intense bursts of energy and deep stretches. The benefit to this format is that it produces both high caloric burn and firmer muscle mass. It lifts your seat, elongates your muscles and improves posture.

Each BarWorks class is created to challenge the body’s strength and endurance and will deliver overall fitness. You use your own body weight to isolate, strengthen and ultimately sculpt major muscle groups.

How is a BarWorks Class Structured?

Each class begins with a warm up, then focuses on intense leg and “seat” work at the bar, and then moves into isolated light free weight training for the arms, back and core.

The class then moves to the mat for additional core work and stretching. Every exercise includes active stretching which helps to elongate the muscles you’ve just worked.

What are the Ultimate Benefits of BarWorks?

Firm, elongated muscles Reduced body fat Improved posture Leaner thighs and arms Strong core Increased energy

What are the clients of Balans saying about BarWorks?

“I really like how the class focuses on posture and using the less large but equally as strong muscles of the legs, hamstrings,and calves. It has taught me about balancing the body. The isolation of the muscles is great also! My “seat” seems to be creeping back up where it was, oh so long ago! And, I've discovered a new muscle in my shoulder, which makes my neck feel better. It's fun, hard work.” - Q. Lawerence