Cycling exceeds nearly every other cardio program to date.
What is so remarkable is the adaptability; you make it your own ride. The basic movements will strengthen the gluteus, hamstrings, and quadriceps, building stamina for any fitness level.
This invigorating calorie-burning activity tones, defines, and stabilizes the body while increasing leg speed and endurance.
SoulCycle offers an engaging workout with a ride delivers an intense FULL-BODY workout with a fun and energizing atmosphere. Our class challenges the entire body toning the abs, obliques, shoulders, triceps, biceps and back - all while maintaining fat-burning cardio levels.
This class is meant to truly challenge your aerobic system. Classes will mix it up with steep hills, sprints and combinations. You should expect to finish knowing you had an incredible work out.
If you are looking to lose weight, tone, or increase strength, our endurance class is for you. All fitness levels from weekend riders to triatheletes will increase endurance and improve their heart rate. You will burn calories and boost muscle — so pack your water and your towel.
Cycle IntervaL Blast
Ride through a steep incline and tough terrain then climb, sprint, coast and switchback. We named it "Blast" for a reason. You will have a blast. We guarantee this is is a voyage you will want to take again and again.