CANDLELIT YIN & RESTORATIVE YOGA
This class will be a combination of Yin and Restorative Yoga poses, held for time. Expect a nourishing, guided practice for the soul. Slow down, relax, and enjoy spaciousness as the body unwinds tension and the mind stills. This renewing and healing practice allows you to gently work with the body. Find ease, and a deeper sense of harmony. Experience the art of relaxation. All levels welcome.
December 1, 2017 5:35pm - 6:45pm
HOLIDAY NUTRITION WORKSHOP
Don't be a victim of holiday weight gain. Shopping, decorating, and entertaining are all inevitable. Those 5 to 10 pounds that show up between Thanksgiving and New Year's are not. Join Debbie to learn tips and tricks to keep your weight down, and your energy up throughout the whole season.
November 15, 2017 10:45am - 2:30pm
All workshops are non-refundable. Cancellations made 1 week prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than 1 week prior to the workshop start date.
‘When the heart is at ease, the body is healthy.’