Hello Friends,
I pray your Thanksgiving was full of gratitude and joy for the small things in your life. I am thankful for a year that brought us incredible clients, sharing personal successes. I look forward to celebrating Holiday cheer with our Balans family.

Our health is such a contributor to life’s ups and downs - from how we handle additional stress to our ability to enjoy a friendly snowball fight. We really can control so much of our well-being, so I encourage you to embrace health and fitness as a constant in your life.

This season and into the New Year, Balans is bringing you customized group classes that provide caring motivation and positive challenges. We are happy to announce the expansion of our Private Training, Private Yoga and Private BarWorks. We are increasing our focus on nutrition assistance and are launching Whole Living Nutrition this month and TRX® No Limits kicks off this month.

In this season of fellowship, feasting, giving and receiving; I encourage you to keep Balans (balance) in your life and share the joy with family and friends.

Happy Healthy Holidays,
Josefin

Sculpt a New You with Private Training at Balans Now. Jump start your Yoga practice or BarWorks™ with Private Classes priced just right for the season. Our Private Training Program can include TRX®, kettlebells, stability and strength building exercise enhanced with fat melting cardio that adds muscle and definition.

Get going on your New Year's resolution now. Eat well and finally lose that stubborn weight. Holiday cookies don't stand a chance when you are on track to a healthier, more energetic, and leaner you! Go for friendly competition with a workout buddy, or try a little help from your friends with a group of 3 or 4.

Private Personal One-on-One
Four 60-Minute Sessions: $280 Now just $224
Eight 60-Minute Sessions: $560 Now just $448
Twelve 60-Minute Sessions: $840 Now just $672

Private Classes One-on-Duo or three, four and five friends (each participant)
Four 60-Minute Sessions: $170 Now just $136
Eight 60-Minute Sessions: $340 Now just $272
Twelve 60-Minute Sessions: $459 Now just $367

Start Saving Now > Choose the Purchase Classes Tab and Select Private Training

Share the Holiday Joy with Family and Friends.

Start with Savings of 10-20% Off Our Class Cards
and
You will receive a Studio/Boutique
Gift Certificate for Giving or Getting.
Just pick it up on your next visit.

Purchase a Flexible 10-Class Card for $117, that's 10% Off the Regular Price
Receive a $15 Gift certificate

Purchase a Flexible 15-Class Card for $153, that's 15% Off the Regular Price
Receive a $20 Gift certificate

Purchase a 3-Month Great Class Card for $277, that's 20% 0ff the Regular Price
Receive a $25 Gift certificate

Start Saving Now > Choose Purchase the Classes Tab and Select Flexible (for 10 and 15) or Great for 3-Month

NEW for TRX® No Limits taught ny Shaun Trujillo
This 55 minute class has clout. It builds strength and improves conditioning by utilizing varied functional movements at high intensity. In addition to increasing cardiovascular endurance, you will improve your strength and power. The class begins with warm up and mobility work. As we move through the workout the focus is on coordination, speed, and agility. Cool down includes a recovery session that enhances your flexibility and balance. Your future workouts will reap the benefits of this energetic, no-limit class.

Season's Eatings Designed to Last.
One of the most challenging parts of a fitness routine is finding a delicious, nutritious meal plan you can live with, especially during the holidays. Well, don’t starve yourself, your body will shut down and stop burning calories.

Food is our fuel for exercise, to change our body composition, and ward off disease.
If you are putting in the workout time, and disappointed with the results – the culprit may be your diet.

In this season of sugarplums, start making smarter nutrition choices. Here are a few simple tips:

Choose whole grains such as a whole grain English muffin versus the croissant.
Choose fruits and nuts with antioxidants and disease fighting nutrients versus high-sugar desserts.
Dark green veggies (low fat, high vitamin) are excellent cooked quickly or raw.
Most dairy products have a fat-free or low fat alternative.
Beans, peas & lentils offer a protein/fiber rich alternative without the cholesterol and fat of some meats.
If you must buy processed food, always read labels to check for fats, sugars, fiber, and sodium.

A key advantage for Balans Studio clients, is access to our knowledgeable staff. From nutrition, to mobility and recovery we've got you covered. Just ask. We will be soon be scheduling Whole Health consultations with Shaun Trujillo to address nutrition, movement and mobility specific to your body and lifestyle.

Check our reservation portal this December for appointments.