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Balans has assembled a world class team of fitness professionals who are here to motivate and encourage you as you reach your goals.

We want to know what gets you going and holds you back.

• Do you want to be stronger?
• Do you want to gain more knowledge?
• Do you need to get a solid structure in your selected exercise?
• Do you want that extra help and support to lose weight?
• Do you spend too much time yawning through your work-out routine?
• Do you have trouble finding "me" time to get on track?

Whether you need just a bit of assistance or a personalized program, our excellent experienced Instructors/Trainers can work with you to realize your fitness goals. We offer both Private Training and Private Class Instruction in Yoga, TRX® & BarWorks™.

Go for friendly competition with a workout buddy, or try a little help from your friends with a group of 3 or 4.

Our Private Training Program can include TRX®, kettlebells, stability and strength building exercise enhanced with fat melting cardio that adds muscle and definition. Participants of all fitness levels are welcome. Intensity levels are properly adjusted for each individual’s performance and desired results.

You will be able to target what you need to stay fit or start your journey to better health focusing on what moves you:

  • Stability and Core Strength
  • Stamina and Endurance
  • Functional Strength
  • Practical Movement Through Full Range of Motion
  • Whole Life Health with Nutrition