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View the Schedules and Reserve a Class Now. »
Balans Studio is an official GSTC TRX® (Group Suspension Training Course) location. Learn more »
Learn from the leaders in Suspension Training® bodyweight exercise with our unique one–day, hands–on course that gives you the tools you need. Course locations »
 Mixing up your workout is lauded
as key to staying motivated. Our excellent instructors are also availabe for 30, 45, and 60 minutes sessions for
private or semi-private in TRX - hang in there.
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Randy Hetrick, former Navy Seal, developed TRX® equipment and the Suspension Training™ exercises. Balans’ TRX® classes will guide you through this revolutionary method, which utilizes a lightweight system of ropes and straps.
You will quickly learn to work multiple muscles and joints simultaneously. Expanding on normal coordinated muscle movement used every day, you can safely perform hundreds of exercises.
TRX® is a total body functional fat-burning workout that builds power, strength, flexibility, balance, and mobility, all at the intensity you choose.
TRX®/BODY SCULPT
A combo of TRX® Training and Sculpt. Combining flexibility and cardiovascular conditioning. Sculpting is designed to shape and tone the body without building muscular size or bulk, highly recommended to those enrolled in a weight loss program because it helps retain lean muscle tissue while boosting metabolism. Any fitness level can enroll. Engage all your muscles and build overall strength, balance and flexibility with this defining total body work-out.
TRX® FIT Strength
Build muscle strength to support a healthy body with this total body workout system. It's a must for anyone with an active lifestyle, and a crucial foundation for your normal workout program.100% TRX taught in a different method or style every week.
TRX® Cross Train
Are you ready for TRX Cross Training? If you have read this far —you are ready! Cross training is an exceptional way to strengthen different muscle groups in a safe, fun environment. A lot of us do the same workouts routinely. While it’s great to plan and workout routinely, it’s even better to slide in a workout that shakes things up a bit. Cross training is a routine that includes a variety of exercises and equipment. Balans has designed a class that offers you the benefits of cross training. The TRX® Cross Train is comprised of the TRX® Suspension system, kettlebells and a variety of fun cardio exercises to elevate your heart rate and burn calories while building muscle. And, it’s all accomplished in a fifty minute class. 50% TRX, 50% Sandbags, Kettle bells, etc.
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