Take me home  571.248.0200

 


 

Yoga

Private Training

Ultimate Camp

Cycle

TRX®

Mat Pilates

Balans BarWorks

Nutrition

HIIT

Zumba

 

 


Immerse yourself
in an exhilarating, custom training program. The Balans Ultimate Camp is six transformative weeks. Our underlying component is creating a spirit of teamwork, group support, and cohesion. The Camp incorporates exercise with guidelines to clean eating for whole life living. The camp will push you harder than you'd push yourself alone. If you are ready to change or refine your lifestyle and the way you approach your health and wellness, then the Balans Ultimate Camp is for you.

 




Are you ready to be challenged and encouraged in your journey to a balanced fit fabulous summer with an exhilarating, custom training program?

The classes are designed to accommodate participants of all fitness levels – while it moves at a challenging pace, the instructor will ensure that the intensity level is properly adjusted for each individual’s performance. Results speak for themselves.

Benefits of the Program

Improve posture + Lose Inches + Sleep better + More Energy + Increase Strength + Body Fat Loss + Weight Loss + Lower Blood Pressure + Motivation + Self-confidence + Increase Endurance + Accountability + Transform from a uncertain beginner to a confident graduate

• Cross Training
• Cardio
• Strength Training
• Flexibility
• Basic Guide Lines to Clean Eating


A personal package with an itinerary is included

• What to expect for your personal work-out schedule.
• Individualized Health & Fitness Assessments Progress Reports. Performed in the beginning, middle and at the end of the program to track your success. You will have your own progress report for encouragement.
• A Fit-Test, Measurement, Photo (Optional)

Check back for information about our next session.
You may also sign-up for our news to stay informed about new classes, events and specials. Sign-up here >

 

 

 

 

Copyright 2012. Balans Studio, LLC    8086 Crescent Park Drive Gainesville, VA 20155   571-248-0200