New Client Special $25

( 1 class per day for 2 weeks )

Yoga   Pilates Mat   Barre   TRX

 

  n e w s  &  e v e n t s

 

naturopathic health and Wellness workshop

Dr. Sheeba Asad, ND will be discussing how to develop healthy eating habits. The importance of whole foods for optimal health and avoiding refined and processed foods. Find out about the clean 15 and the dirty 12. Supplements?

Free Event & Refreshments Served

SATURDAY, MAY 19th @12:30-2PM

 

private sessions

Have you considered looking into one-on-one Yoga or Pilates Mat sessions or Personal Training sessions? The benefits can be life changing!

FASTER AND BETTER RESULTS

PROPER FAT LOSS AND MUSCLE GAIN

REDUCE CHANCE OF INJURY

ESTABLISHES A LIFETIME EXERCISE HABIT

OVERCOME PLATEAUS