Balans Hatha Yoga
An excellent combination class inspired by a blend of Hatha Yoga traditions. This unique approach to integrating the teachings of different lineage creates an eclectic and integrative experience. It will sharpen your mind and lift your spirits. Move, breathe, sweat and find your inner peace and enjoy the fun. All levels welcome.
Balans Hatha Flow Yoga
We flow through our sequence with intention, braiding postures together that will open, stretch and restore your body from inside and out. Each class will link breath and movement, deepen the connection of mind and body. Some Yoga experience is welcomed.
Balans Yoga Sculpt
This class will blend Yoga poses with traditional strength training moves. A weighted sculpting class that promises to build lean muscle mass and boost metabolism, think bicep curls with your legs in crescent pose or weighted squats in chair pose. Yoga Sculpt provides an opportunity to work muscles that students need to have in a strong growing Yoga practice. All levels welcome.
Balans Barre & More
The Barre & More class features barre, light weights, resistance bands, and more this class is created to strengthen and tone your entire physique while boosting body awareness, balance, flexibility, and stamina. Expect a continuously paced mix of barre, pilates, body weight training, and some cardio. Bare feet or socks are recommended. All levels welcome.
Balans Pilates Mat
Pilates will help you develop and maintain next level core muscles by strengthening the deep abdominal muscles that support the spine. Through Pilate's unique system of movement, which focuses on breath, healthy joint articulation and stability in the core, you will build strength, flexibility and tone. Using an unique combination of bands, light weights, and body weight exercises, this Pilates mat routine is anything but ordinary. So, Pilates is for men too? Yes, Pilates was originally developed in the early 20th century by a boxer and a gymnast named Joseph Pilates. In fact, the method was created to train athletes and recovery soldiers. All levels welcome.
BALANS TRX Tone
TRX Tone is a form focused class that utilizes your own body weight to work out every muscle in the body. This class utilizes TRX straps to provide a full-body toning workout. TRX exercise develops core strength and coordination while working the whole body. This TRX ( total-body resistance exercise) class is excellent for those new to fitness as well as athletes. Sneakers required. All levels welcome.
Balans TRX Sculpt
TRX Sculpt is a form focused, music lead, Pilates-inspired and powerful workout that uses your own body weight as resistance to challenge, yes, every muscle. The TRX exercise is efficient, highly effective and it will develop balance, flexibility, core strength and power as well as increase endurance and stamina. Whether you are young or older out of shape or a pro athlete, injured or at the top of your game this is a total body workout like no other. Sneakers required. All levels welcome.
balans trx Thrive
This interval style class utilizes TRX straps, along with other exercise equipment to provide a full body workout. If you want to have more energy, release stress, and sculpt and tone up TRX Thrive is for you. Functional exercise is intended to help you develop the strength that you can use in daily life. This dynamic class will help you thrive in life! Sneakers required. All levels welcome.