New Client special

$25

2 weeks (1 class / day) of Yoga, Pilates Mat, Barre & TRX


trx march madness

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TRX is a unique approach to suspension training. TRX is a form focused, music-fueled and powerful workout that uses your own body-weight as resistance to challenge every muscle. It is efficient, highly effective and will develop balance and core strength as well as increase endurance and stamina. Since your body-weight creates the resistance. TRX is designed with the ability to modify or advance any exercise. A total body workout like no other.

Balans Studio is introducing a variety of TRX classes this spring to accommodate your desired style of TRX

TRX FUNDAMENTALS

TRX SCULPT

TRX TABATA

TRX BLAST

We are excited to have Jamie teach TRX at Balans! Jaime will bring accessible and also challenging aspects to all the TRX classes. Join us in our tRX March Madness!

Jamie and his wife, Natalie, are originally from South Carolina. They moved to NOVA four years ago and currently live in Warrenton. As a fitness professional, he has led one-on-one training, small group training, and fitness classes. In addition to fitness, over the past fifteen years he has overseen mentor programs, led team building events, and conducted teaching programs to guide people to become who they were made to be. Jamie believes that when something is healthy it works and exist as it was made to. Mind, body and soul are connected. So, for him, fitness is about changing lives. He is passionate about functional fitness. Kettlebells, battle ropes, and TRX straps are among his favorite tools. Hebelives that physical strength that’s developed in the studio or gym should transfer over to daily life.

Jamie and his wife, Natalie, are originally from South Carolina. They moved to NOVA four years ago and currently live in Warrenton. As a fitness professional, he has led one-on-one training, small group training, and fitness classes. In addition to fitness, over the past fifteen years he has overseen mentor programs, led team building events, and conducted teaching programs to guide people to become who they were made to be. Jamie believes that when something is healthy it works and exist as it was made to. Mind, body and soul are connected. So, for him, fitness is about changing lives. He is passionate about functional fitness. Kettlebells, battle ropes, and TRX straps are among his favorite tools. Hebelives that physical strength that’s developed in the studio or gym should transfer over to daily life.